Find your next favorite meal with over 60 meat-free soups to warm winter nights!
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I’ve made a semi-official personal goal of eating no meat for 2 dinners a week.
Not only is eating less meat better for our budget, but a plant-based diet is great for the environment. I don’t think it’s in the cards for me to go completely vegetarian or vegan one day, but this is a change I can handle.
The colder months are the perfect time to fill my belly with vegetarian soups. But I needed some new inspiration. So I asked some of my blogging friends to send me their favorite meat-free soup recipes. And, hoo-boy, did they deliver! Wow. I’m overwhelmed!
I had to share the ones that I’m the most excited about.
My soup-loving soul will be happy with this list for many years to come.
So, if you’re looking for more recipes too, enjoy this list of more than 60 meat-free soups to warm your winter nights!
Don’t forget to save or pin your favorites!
Easy Pea Soup Made with Frozen Peas – Mama Likes to Cook
Creamy Vegetable Soup – Eating on a Dime
Pho Recipe – Crave the Good
Cream of Brussels Sprout Soup Recipe – Snappy Gourmet
Red Lentil Spinach Soup – Food Meanderings
Creamy Sherry Nutmeg Mushroom Soup – Crave the Good
Hearty, Delicious Mushroom Stew – Delightful Adventures

Photo by Delightful Adventures
Sopa de Fideo (Mexican Noodle Soup) – Vegan Huggs
Easy Spicy Vegetable and Barley Soup – My Sugar Free Kitchen
Tomato Soup with Cauliflower – Brooklyn Farm Girl
Roasted Sweet Potato & Butternut Squash Soup – Slow The Cook Down
Vegan Black Bean Soup with Lime Salsa – Diabetes Strong
Vegan Instant Pot Cauliflower Soup – Piping Pot Curry
Vegan Stuffed Pepper Soup – Planted 365
Instant Pot Pumpkin Soup Recipe – Melanie Cooks
Creamy Roasted Cauliflower Soup – Chisel and Fork
Slow Cooker Broccoli Cheddar Soup – Swirls Of Flavor
Roasted Tomato Garlic Soup – The Cookware Geek
Sweet Potato Chili – We Are Not Martha
Easy Rice Noodle Soup – Veggie Lexi
Palak Soup – Indian Spinach Soup – Low Carb Yum
Thai Ginger Vegetable Noodle Soup – Swirls Of Flavor
Vegan Creamy Spinach Artichoke Chickpea Soup – Stacey Homemaker
Slow Cooker Italian Harvest Soup – Easy Budget Recipes
Vegan Roasted Red Pepper & Carrot Soup – Piping Pot Curry
Creamy Vegan Broccoli Soup – Healthy Taste of Life
Photo by Healthy Taste of Life
Slow Cooker Quinoa Veggie Soup – Orchids and Sweet Tea
Vegetarian Sprouted Mung Bean Soup – The Parent Spot
Instant Pot Mushroom Wild Rice Soup – Cardamom and Coconut
Sweet Potato Peanut Soup – Rhian’s Recipes
Tummy Healing Soup for One – Strength and Sunshine
Pumpkin and Ginger Soup with Orange – Everyday Delicious
Instant Pot Tortilla Soup – Cardamom and Coconut
Tomato Soup – Super Golden Bakes
Carrot Soup – Nutmeg and Vinegar
Vegan Carrot Ginger Soup – That Girl Cooks Healthy
Leek and Potato Soup – Daisies and Pie
Carrot Coconut Soup with Peanut Butter Sauce – Everyday Delicious
Hot and Sour Veg Soup – The Fiery Vegetarian
Cream of Asparagus & Celery Soup – Fab Food 4 All
Vegetable Dal in the Instant Pot – A Plantiful Path
Creamy Chanterelle Soup – Vegan on Board

Pressure Cooker Copycat Olive Garden Minestrone Soup – Fork To Spoon
Pressure Cooker Armenian Lentil Soup – This Old Gal
Roasted Pear, Pepper & Tomato Soup – The Fiery Vegetarian
A Ginger Pumpkin Bisque with Layers of Flavor – Pink Fortitude
Miso Soup with Tofu and Vegetables – The Cookware Geek
Butternut Squash Soup – Spaceships and Laserbeams
Easy Gluten-Free + Vegan Matzo Ball Soup – Strength and Sunshine
Quick Healthy Creamy Zucchini and Carrot Soup – To Simply Inspire
Slow Cooker Vegetarian Taco Soup – Savor and Savvy
Creamy Leek and Potato Soup – Home Cooking Memories
Creamy Broccoli Soup – Hungry Healthy Happy
Mediterranean Chickpea Soup – The Clever Meal
Healthy Mushroom Soup (No Cream) – The Clever Meal
Beet, Apple, Carrot, and Ginger Vegan Soup – Just Beet It
Curried Cauliflower Soup – Nourish Plate
Peanut Lentil Soup – Feast Glorious Feast
Tomato, Carrot, and Dill Soup – Fab Food 4 All
Easy Russian Borscht Soup – Happy Kitchen
Slow Cooker Tomato Basil Tortellini Soup – Two Kids and a Coupon
I can’t wait to get cooking!
I’m craving so many of these flavors just from writing up this list. And I hope you are too!
Here’s to cozy nights with big batches of meat-free soup this winter!
For more delicious inspiration, check out this recent post with a lineup of all my favorite food bloggers.

Hi Meredith – I love all of these great meat-free soup ideas. PINNED! Thank you for including my Ginger Pumpkin Bisque. My heart is full of gratitude! Hugs, Holly
You’re so welcome Holly! I love ginger; it’s one of my favorite ingredients in the kitchen!
WOW! This compilation of recipes is absolutely amazing! There are so many I cannot wait to try, (BIG TIME soup lover). I especially love the sound of the spicier soups! Awesome!
Thank you! It was so fun to gather them all!
Wow, what a great list. I do like a good warming soup on these cold winter days.
Me too. There is nothing like it!
Oh wow, the sound of soup feels so warming to the soul. This are some great ideas!
I’ve made a few so far and they are yummy!
I am all about that mushroom stew!
Yes! It looks amazing! Mushroom soup is one of my favorites 🤩
So many healthy options!! And they all look delicious!